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One of the toughest things about having a brand new baby is actually far more difficult than the actual taking care of baby bit.

There are some things you should ALWAYS say no to as a new mom of a newborn baby. Here are some tips, ideas, and advice to help you say the right thing to avoid your family feeling bad, while still doing what's right for you and baby.

Because if you HAD to, you’d probably find your way as a new mother even without the help of all the so-called experts, doctors, and mothers who came before you.

No, the hardest thing about being a new mom, is actually being able to say NO. No to everybody for a while. That includes your family, friends, and boss at work.

A new momma has a priority that needs to take place over ALL of the other people, things and events that used to fill her every waking moment.

It’s that baby.

If you find that you’re reeeeally struggling with saying no, here are some things that you are allowed to say no to when you’ve just had a baby (although you CAN say no to whatever you want!):

Family parties.

Yes – it is perfectly reasonable to not want to bring your new baby out to every family event. Your family is probably DYING to meet your new adorable family member – and that’s totally understandable.

But there could be any number of reasons why it’s better to quietly bow out of these family obligations. One, you’re exhausted – ALL. OF. THE. TIME.

A new mom should take care of herself first and foremost, so she’ll be able to take care of baby. Honestly, I doubt it’s the first family party ever, and it certainly won’t be the last. If you’re tired, that’s a TOTALLY reasonable excuse.

Two, extreme weather.

Ok, bad snow or rain storms are legit scary when you have a new baby. Your risk of getting in an accident is increased. Not only that, but you’re also more likely to get STUCK at said family members house instead of being able to go home when it’s time to go home.

Three, exposure to illness.

If your baby was born in the winter months, you want to be especially careful because RSV is a LOT more prevalent then. Doctors don’t caution you from going outside with your new baby, they caution you against exposing your baby to crowded spaces (like the mall). Pretty sure a family event is going to pose the same risks.

How to get out of them:

How to get out of them? You just need to say no, momma. I am a BIG people pleaser so I can totally understand why it’s hard to feel like you’re disappointing people. At the same time, having a baby requires a mind shift. Everything (or almost everything) you do will be for them. When you shift your mindset to one where you tell yourself you’re protecting your baby (BECAUSE YOU ARE!) saying no becomes easier.

Now, people want to see the baby (because who wouldn’t, amiright??) You might offer them a more low-key alternative, such as “Sorry we can’t make it, but a big party might be too much for us right now. How about we plan for a short visit so you can meet the baby soon?” It’ll be okay momma – remember that you’re doing this for baby.


Most partners fail to realize that a “relaxing vacation” is anything but when you’re a mom, no matter what age your kids are, but this is ESPECIALLY true with a newborn. If you’ve just given birth, don’t feel bad about opting out of the family vacation this year, and maybe even next.

Personally, we skipped out on family vacation the first three years of our kid’s lives because we had no interest in toting them along for a vacation they wouldn’t even remember.

How to get out of it:

Babies LOVE routines, and you’re more likely to get to a normal sleep schedule if you keep with a normal routine. Honestly, a routine is really good for every member of the family. Vacation doesn’t let you keep your routine.

Explain to your family how exhausting of a time this is for you as a new mom. Going on vacation would be stressful for you and baby, and it’s unlikely you’ll be able to do any “vacation-y” things anyway. You don’t have to travel someplace where the conveniences and routines of home are nowhere to be found, so don’t feel like you have to.

Plans out of the house.

Here’s another example of something that sounds relaxing but really isn’t. Being cooped up in the car with a fussing newborn, not having access to nursing supplies, throwing off baby’s sleeping and feeding schedule, exposing baby to germs, noises, and crowds…I’m pretty sure all of these things are terrible, right?

Eventually you’ll get to a point where you can do these things momma, but it’s okay for it to NOT be right now.

How to get out of it:

Here are some ideas for delivering a firm, but gentle “no, thank you,” when asked to fulfill obligations outside of the realm of taking care of baby.

“No thank you. We’re busy that weekend, but maybe when the baby is a little bigger we can talk about setting a date to get together.”

“We can’t wait for you to meet her! As soon as she’s a little bit bigger and more portable, we’ll have you over for dinner.”

If all else fails, you can turn down the ringer on the house phone and shut off your cell. Then, if you get messages from well-meaning friends and family, you can just send a brief, polite text or an email in reply. Thank them for their (invite, suggestion, whatever it may be) and then explain that baby needs his or her rest and you’ll be in touch soon.

There are some things you should ALWAYS say no to as a new mom of a newborn baby. Here are some tips, ideas, and advice to help you say the right thing to avoid your family feeling bad, while still doing what's right for you and baby.

Wrapping Up

Regardless of how you decide to handle these kinds of situations, remember that you DON’T have to do anything you don’t want. It’s okay to not feel like going out. It’s okay to not want to be social. It’s okay to want to stay in.

My best advice is to listen to your gut and do what’s best for you and baby. You got this momma!